They move hence, they are ‘emotions.’ From one to another you continually change. That’s why they are called 'emotions'– the word comes from 'motion,'movement. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life. Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. The role of society and culture on our individual emotional styles How to transform destructive emotions into creative energy How to break out of unhealthy responses to strong emotions How emotions like guilt, insecurity, and fear are used to manipulate us The impact that fear, anger, and jealousy have on our lives Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Osho provides here a practical and comprehensive approach to dealing with this conflict effectively. But by repressing our emotions – even in the benevolent guise of 'self-control' – we only risk hurting ourselves. We fear that by expressing our true feelings, we will hurt and alienate those close to us. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. The role of society and culture on our individual emotional styles.

How to transform destructive emotions into creative energy.How to break out of unhealthy responses to strong emotions.How emotions like guilt, insecurity, and fear are used to manipulate us.The impact that fear, anger, and jealousy have on our lives.Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively.

But by repressing our emotions-even in the benevolent guise of “self-control”-we only risk hurting ourselves. How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression.

Emotional wellness osho pdf download